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previous day
První svitek, první protein! -
4. 2. 2025
První svitek, první protein!
Martin Indruch
Photographer
Czech Republic
Brno
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Česky
Vendulka nachystala snídani už včera, tak zkouším, jak přesná je AI v odhadování hmotnosti surovin. Přišla Ivet a pomohla nám s úklidem. Luxusně vydrhla lednici! Pracuju na denních úkolech a odpoledne jdu nakoupit. Mám radost, že už jsem si zkusil nakoupit jen ty zdravé suroviny a taky jsem si koupil první protein (v Rossmanu) :-D. Chvíli dělám markteting a sleduju, jak nabývá na sledovanosti můj nový reel na IG. Vyžehlím si tričko a jdu do posilky, kde cvičím s Kritiánem. Večer mám už nárok jen na 100g masa.
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Martin Indruch
2/12/2025 1:52:25 PM
Děkuji. Chci se cítit dobře. Jako náctiletý jsem hodně sportovat a hýbal se. Začal mi chybět ten FIT pocit a jídelníček mě už motivuje dlouho. Čím dál tím víc si uvědomuju, že jsme to co jíme.
Josef Písek
2/11/2025 11:22:16 PM
Kalorie jsem nikdy nepořítal..jsem slabej ma matiku...:-) zrovna ty nevypadáš,že bys musel...to radši ta políčka na kimofilmu...:-)
Šárka Lisníková
2/11/2025 10:07:16 AM
Jsi činorodý a děláš to srdcem, určitě se Ti bude dařit, držím palce se cvičením a jídelníčkem👍
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